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new year randomness + new {raw} recipe
Are you rocking out to 2013 friends?!? I feel rejuvenated and back into a routine after the holidays and WOW does that feel good. This also means that my eating is back on track and I am looking...
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energy blast smoothie + vegetarian meal idea
We made it friends, it’s Friiiiiday I want to share a couple recipe inspirations with you as we head into the weekend. energy blast This blended beauty was perfect post workout and there was even...
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meatless meal inspiration: lentil “meatballs”
Meatless Monday was a hit this week. While we consume a higher percentage of plant based meals than those with animal protein on a regular basis, I am especially mindful to make Monday’s meatless. This...
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a week in review + what’s on my plate
Much of my last week has been spent “unplugged” as my little family headed to Chicago to catch up with some amazing friends. If you need a little motivation to unplug more regularly, read THIS. Here is...
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hello from sunny FLA + healthy food inspiration
Good morning gorgeous friends. I awoke to the sweetness of sunshine, sand and surf. Check out my morning view… How incredible is that!?! My husband and I are taking a couple days for rest and...
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How to be a healthy hostess
Another summer long weekend has come and gone. Seriously, where is the time going?!? Shortly my wee family will be packing up and heading overseas for another hockey season. I swear, each summer goes...
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end of summer recipe inspiration
Well hello gorgeous! Today I wanted to share what has been on the menu in my world with the hopes of providing you with a bit more recipe inspiration in your kitchen this week. Thanks to my weekly CSA...
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adios summer + {skip the pasta} spaghetti squash
The last weekend of summer has come and gone. My husband is now back in Europe and I am feeling rather reflective this week for a number of reasons, but especially as summer comes to a close. This...
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Friday Recipe Roundup Including Crunchy PB and Chocolate dip
You made it my friend, it’s Friday. Today has been a fabulous week of eatin’ in our home and I thought I would send a little recipe inspiration your way based on these sweet successes. First up, a...
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raw + grain-free “tabbouleh” salad
Hello Monday! I hope you had a great weekend. Ours was awesome and I had a muchly needed girls night on Saturday. There is nothing quite like enjoying a little vino, good eats and a lot of laughs with...
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